3 Speed and Form Exercises for your Athlete

Uncategorized Nov 10, 2020

Hey parents!


What a great resource I have for you today.


This is the one magical exercise that is going to INSTANTLY improve your 8-year-olds top-end speed and a 40-yard dash by seconds...


Just kidding... I did catch your attention though right?


Okay, real quick:


Here are 3 exercises that will increase speed and improve your athlete's running form and Safety.


  • Wall Drill:
    • Finding an empty wall or space where your athlete can get into their Lamborghini lean, practice knee drive, shin angle, and foot striking position.
    • Here is an in-depth video on our Wall Drill and how to do it: https://bit.ly/3eHd896


  • Seated Arm Swings
    • Sit on the ground with back straight and arms in the ready position
    • Swing arms as if running with elbows at a 90-degree angle
    • Gradually increase speed
    • Repeat for a specified time
    • Here is a Video Tutorial for this exercise: https://bit.ly/3kf9N2p


  • Power Skips
    • Skipping motion with a powerful arm swing and upward knee drive
    • This motion trains a more powerful ground force production
    • Here is a video tutorial for this exercise: https://bit.ly/3eMwxWu




One key component that is missing in most young athletes looking to develop speed is the ability to drive the knee up and out in front of them in a fluid motion.


These three exercises will help your athlete develop a greater sense of Ground Force Production, Arm swinging motion, and proper knee drive and foot striking positions.


If you are looking to enroll your child in an enhanced PE class or youth performance program, please go over to www.RSKatPFP.com to pick up our free gift to you for being such a committed and devoted parent looking to better your child's performance, mindset, and confidence on and off the field.


Cannot wait to see you soon!


Serving you,


Coach Brian (AKA BSizzle)


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