PFP's Virtual Fitness Experience Downloadable Nutrition Information
Banana's are GREAT! 3/18/20
6 AMAZING tricks to making Banana's even more enjoyable than they already are! They give you good energy, healthy carbs, good fiber, satisfy the sweet craving, give you potassium and manganese which helps your muscles keep from cramping, and have vitamin B6.
Health and Immunity Blueprint
A resource to remind you and educate you on how to remain healthy!!
Cut Out Sugar!
The Best practices on cutting out sugar.
Kid Snack Idea!
Here you will find an amazing idea for your kids healthy snack.
Apple Cookies
Being stuck in the house can lead to the munchies... It can also lead to baking etc. Here is a fun cookie substitute that the whole family will like as a snack or treat :)
3/26/2020: Keep The Routine
I encourage and challenge you guys to stay on routine as much as possible. Control what you CAN control, and spend less time worrying about the things you cannot.
3/27/2020: How to Stay The Course
How to stay the nutrition and health course when everything is flipped upside down…
3/31/2020: Heal Thy Self
Healthy Self is also → Heal Thy Self
4/1/2020: Progress Each Day
If you’d like help with this, I’d love to make a Nutrition Coaching session with you to help sort out your goals and take action on the healthier, happier you!
4/2/2020: 5 Simple Tips
5 Simple Nutrition Tips…
