Calm & Confident Athlete Pre-Game Meditation

Note: there is no video for the pre-game meditation, only audio recorded by me, Coach Andrew Simpson :)

Athlete Pre Game Meditation

Repeat the following out loud or in your mind...

I am confident, I am courageous x3

Deep breath— :03 inhale, :03 hold, :03 exhale

Everything I need is within me now x3

Deep breath— :03 inhale, :03 hold, :03 exhale

I will lead with strength and enthusiasm x3

Deep breath— :03 inhale, :03 hold, :03 exhale

Sports are a gift, I choose to enjoy the gift today no matter the outcome

Deep breath— :03 inhale, :03 hold, :03 exhale

I am prepared, I am poised, I am powerful

Deep breath— :03 inhale, :03 hold, :03 exhale 

Thank you, thank you, thank you. I’m ready. It's go time. I WILL give it my all today.

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