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Welcome to the Special Audio Edition of Everything Young Athletes Should Know

Chapters 1-19: Essential Area of Mastery #1: Mindset, Motivation, and Mental Toughness

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Welcome to the Special Audio Edition of ATHLETE! I'm Talking To YOU!

The 7 Mindset Hacks to DOMINATE in Sports and Life

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101+ Essential Skills, Strategies, & Pro Tips for Thriving in Sports

Introduction
4:32
 
Pre-Game Self Talk to Get in the Zone
Chapter 1
1:06
 
Self Talk to Push Past Pain and Discomfort
Chapter 2
1:32
 
Self Talk to Overcome Mistakes
Chapter 3
2:12
 
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Self Talk After a “Bad” Game
Chapter 4
1:22
 
How to Turn Pressure into Power
Chapter 5
2:47
 
Overcoming Perfectionism
Chapter 6
1:50
 
Managing Your Emotions
Chapter 7
1:36
 
Advanced Visualization Technique
Chapter 8
2:24
 
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Overcoming the Fear of Failing
Chapter 9
1:25
 
Avoid Burnout and Keep Your Passion High
Chapter 10
2:40
 
How to Stay Motivated
Chapter 11
2:07
 
Creating Your Pre Game Routines
Chapter 12
1:43
 
How to Stay Focused
Chapter 13
1:47
 
How to Increase Confidence
Chapter 14
2:04
 
How to Handle Success Like a Champion
Chapter 15
2:27
 
Energy Management for Less Stress & Better Performance, Part 1
Chapter 16
1:22
 
Energy Management for Less Stress & Better Performance, Part 2: Mastering Transitions
Chapter 17
2:48
 
Energy Management for Less Stress and Better Performance, Part 3: Transitioning From Season to Season
Chapter 18
1:43
 
Staying Present: The Power of WIN
Chapter 19
2:29
 

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